Enriched Wheat Flour (Wheat Flour Mondnitrate, Riboflavin, Folic Acid, Malted Niacin, Reduced Iron, Thiamin Barley Flour), Water, Grain and Seed Blend (Sunflower Seeds, Flaxseeds, Millet), Yeast, Wheat Gluten, Contains 2% or Less of Fach of the Following; Sugar, Cracked Rye, Wheat Phan, Salt, Vegetable Oil (Canola Oil or Soybean Gil), Malted Barley Powder, Preservatives (Calcium Propionate, Sorbic Acid), Diacett_ Tartaric Acid Esters of Mono and Diglycerides, Vegetable Monoglycerides, Sodium Stearoyl Lactylate, Citric Acid.