Enriched Wheat Flour (When Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Grain and Seed Blend (Sunflower Seeds, Flaxseeds, Millet), Yeast, Wheat Gluten, Contains 2% or Less of Each of the Following: Sugar, Cracked Rye Wheat Bran, Salt, Vegetable Oil (Canola Oil or Soybean Oil), Malted Barley Powder, Preservatives (Calcium Propionate, Sorbic Acid), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Vegetable Monoglycerides, Sodium Stearoyl Lactylate, Citric Acid.